Please find below a list of frequently asked questions of Keto Cargo.
A ketogenic diet is one that restricts the intake of carbohydrates to the point where the liver breaks down fats instead, producing ketones instead of glucose. This diet has been shown to promote weight loss and many practitioners report other benefits such as feeling more energetic and clear-headed. These reports are anecdotal however, and shouldn't be taken as a guarantee that a ketogenic diet will work for you.
Blue Apron, Hello Fresh, Plated and other similar companies send recipe boxes to you with ingredients supplied in precisely the quantity that you need them. This is for greater convenience but it also comes with a higher price tag. On top of this, none of these companies have a recipe box catered for the ketogenic diet. Keto Cargo instead sends you recipes and groceries separately which are not pre-portioned but we try to send you as close as possible tot he right amount of food so that it will not be wasted. As such, Keto Cargo is significantly cheaper than the aforementioned companies.
The benefits of Keto Cargo are planning, convenience and price. Following a diet isn't easy, and receiving recipes and deliveries without having to shop for them saves you time and planning. Keto Cargo is only slightly more expensive than going to the supermarket for the same quality of ingredients. However, it may be much more expensive than going to a cheap supermarket.
No. We send groceries so you will have to do the portioning yourself, however we have made recipes that are simple and don't require too much effort.
$70 per cargo.
Usually between 500-750 calories. You are free to rearrange and resize your meals as appropriate.
Generally the grams of carbs per serving max out at around 15 but most are much lower at just a few grams of carbs.
For the time being yes, although we will be experimenting with different cargo sizes.
They will be from local groceries, we try to select good quality ingredients which are often organic. Most likely the ingredients will be from Whole Foods.